2 Workouts

Workout for 102908:
Warm up - Turkish Get-ups (2-minute each side)

Then: @ 16kg
2 handed Swings (1 minute)
1 handed Swings (1 minute each side)
Hand-2-Hand Swings (1 minute)
Cleans (1 minute each side)
Long cycle clean and press (1 minute each side)
High Pulls (1 minute each side)
Windmills (1 minute each side)
Get up Sit ups (1 minute each side)

Workout for 103008:

Warm-up: 7x TGU @45# DB

Then:
Ladder 10-1
36in. Table Jumps
Pullups
Stability Ball Pushups