Today I did my run/hike/run up at South Mountain's Telegraph Pass Trail. The souls of my feet started to bother me for whatever reason. They hadn't done this before and an hour or so afterward still feel like they're cramping up a bit. Maybe I went faster or maybe I just had one of those days. I was wearing what I always wear: Vibram FiveFingers.
Then:
5 Min. Timed Swing Set @ 16kg to the tune of AC/DC Sirius. :)
Good one today! I felt strong cardio and endurance wise.
Monday, October 27, 2008
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