Saturday, November 1, 2008

Happy November Kettlebell Combo

Warm up - Light stretches because today I had to get right into it or I would have never done it. 

Then: @ 16kg unless otherwise mentioned
2 min. 2-Handed Swings
@ 32kg
1 min. Presses (each side)
1 min. 1- Handed Swings (each side)
1 min. Cleans (each side)
2 min. Planks

2 min. Long Cycle (2 bells)
1 min. Hand-2-Hand Swings
1 min. Bent Press (each side)
2 min. Planks

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