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Todays workout was with Sean and it was interesting cause our shoulders were already beat up from earlier this week. We didn't realize it until half way through so it was a workout we had to warrior through, but did we ever!

Workout:

"Fran"
DB Thrusters @ 35lbs.
Pull-ups
21-15-9 reps

Then:
5x Sprints Outside

Then:
Plank Holds & Walks- (at the end of each walk perform 10 Plank Pops)