100308- Gravity Was Heavy Today!

Wow! Today I had a great workout, but gravity was definitely my enemy when all I wanted was to be friends.

Workout:
1 Mile Tire Drag @ 70 or 80 lbs.
I'm not exactly sure how much it weighs, but that's my guess.

Then:
20x Pullups
10x DB Push Press @ 50lb. each
2 sets

Stretch

This was a great workout and the tire kicked my butt. I took a couple quick breaks along the way just to catch my breath. It actually was much more difficult then I had thought. All in all it was really cool.