100508

Today's workout was simple and exactly what I needed to close my first week back after about a month off. The only thing I feel I'm behind on is my endurance. My overall muscular endurance seems to be still very good and coming back even stronger, but my cardio endurance is the butt kicker. It's definitely improving, but I remember being able to just up and go do whatever training protocol I want and with the highest intensity. So alongside humility and patience I work very hard toward my goal of being stronger and better than ever.

Workout:
Run a .25 mile.

Then:

40-20-10
Jumping Lunges
One Arm Kettlebell Swings
Push-ups

Run one more .25 mile.