1PM- fruit/veggie smoothie w/ flax oil
6PM- a little bit of nuts
6:30PM- some Fartlek sprints
8:15PM- Asparagus,
Chicken sausage, chicken breast, Quinona Pasta all naked together with mozzerella cheese on top.
Thursday, April 10, 2008
WD 041008
7am- fruit smoothie w/ flax oil
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