9:30am- banana
10:30am- Workout
Fun With A Rope(50# rope ) and Bells
1. 2 hand Whip Smash followed by 1 arm. 30s each
2. 50x KB Swings
3. 30x Inside and Outside oscillating movements
4. More KB heavy and full range swings
- Two Arm Swings, High Swings w/ heavy bells and then dropping to lighter ones for 1 arm swings
11:30am- assorted fruit/veggie smoothie w/ flax oil and wheat grass.
4:30PM- apple
8:30PM- Ate out at Red Lobster
Caesar Salad
Meal: 2 fillets of Blackened Catfish with wild rice
Lots of fresh jumbo shrimp, flounder & broccoli
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