Strength and Conditioning Day- 101508

101508

Workout:
Perform as quickly as possible all the way through.

* Run 400 Meters
* Row 500 Meters
* Jump Rope 200 Singles
* Run 200 Meters
* Row 250 Meters
* Jump Rope 100 Singles
* Run 400 Meters
* Row 500 Meters
* Jump Rope 200 Singles

Then:

* DB Snatch @ 2x2 65#
* DB Cleans @ 2x2 65#
* Pull-ups @ 10x stiff bodied
* TGU sit-ups @ 3x4 per side @ 35# DB