I haven't been feeling well at all for the past couple days so I took the last 2 off from training. Normally I would have trained, but my body was lacking energy due to recovery that I was forced to wait it out. Today I am feeling much better, but still not 100%. I knew I had to give it a go anyway and it wasn't too bad.
Workout:
20x per hand swing warm up set @ 16kg
6 Min. Timed Jerk Set @ 16kg
I managed to get 38 per hand which isn't too bad compared to the last time I did this and actually know that when I am 100% I will set a new PR.
Then:
30x per hand swing finisher set @ 16kg
Then:
30x Russian Twists @ 16kg
2 Min. Planks
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1 comment:
Thanks for the blog Bob. I am doing the IKFF cert in October and I find your posts valuable in my preparation. Keep up the great work!
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