052508

10x (20s on and 20s off) 40# Sandbag(on shoulder) Sprint

Then:
3 Rounds
Two handed swings- 10x 28kg
One handed Clean and then Press- 3x 28kg

Then:
5 pistols each leg, 5 hindu push ups
6x Sandbag Get-ups per side

Then:
2 Rounds
5 Pistols(each leg), 5 Hindu Push-Ups
20 Sandbag Squats