2 Rounds:
15x Pullups
20x Frog Hops
25x Bosu Pushups
.25 Mile Sprint(keep it fast) @ 2% incline
20x SquatBall
15x Renegade Rows
I had an hour and a half massage today too.
Wednesday, May 14, 2008
051308
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The Gymboss is a superb interval timer. As Dave noted:
"20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful."
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