10 Min. of KB swings
Then:
Misc. KB movements
Come Follow Me Here:
Buy Pro-Grade Kettlebells HERE
Click The Pic
Get Your GymBoss Interval Timer
The Gymboss is a superb interval timer. As Dave noted:
"20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful."
Love it!
No comments:
Post a Comment