12:30PM- Fruit Smoothie(a few blackberries, a serving of Udo's WFF, and a banana)
2:50PM- 1 scoop of whey & tbspn of hemp oil
8:15PM- 3 jumbo grilled shrimp
Scrambled eggs w/ organic turkey bacon(without sodium nitrates) and cheddar cheese
Organic whole grain blueberry pancakes w/ Agave syrup(does not elevate blood sugar)
A few ounces of organic jack & cheddar cheeses
Freeze dried fruit
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