Sunday, August 10, 2008

080908

Workout:

3x
1 Min. Jerk Set @ 16kg

Then:
30x Bosu Squats
20x Bosu Pushups
30x Standing Cable Planks

Then:
5x Jerk @ 28kg

Then:
TGU Practice
1x R/L @ 28kg
2 sets
Posted by Bob Garon II, Synergy Kettlebell Training

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