The Past Few Days...

I somehow injured my right side glute and lumbar spine area and had to take off a couple days. It's feeling much better now.
I saw my Chiropractor on Tuesday followed by a massage. That was very nice and seemed to help.
My diet has been spot on and I've dropped back down to about 8.5% Bodyfat. I feel great except for the lingering injury in my shoulder and the new one I previously mentioned.

061908 Training:

5 Rounds of "Cindi":
5 Pullups
10 Pushups
15 Squats

Then:
5x 30s Treadmill Sprints @ 12mph & 1% Incline

Then:
5 More Rounds of "Cindi"