Cardio Day
Warmup:
4 Min. jog @ 6mph
Workout:
10 Rounds of 1 min. on/ 1 min. off @ 10 mph and 2% incline
Cooldown:
4 Min. jog @ 6mph
Come Follow Me Here:
Buy Pro-Grade Kettlebells HERE
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Get Your GymBoss Interval Timer
The Gymboss is a superb interval timer. As Dave noted:
"20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful."
Love it!
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