My Recent Training

I've been doing some timed kettlebell stuff and so far it's really been working for me.

Lately it's been things like:

5 min. Swings @ 24kg

5 min. Snatches @ 24kg

3 min. Jerks @ 2 16kgs

And so on. I've also been working on more heavy work as well.

I began Greasing The Groove last week and have been working on Pullups and Pistols.

I am really feeling good on the Warrior Diet and want to really bring my strength up so I've been pushing myself. I have separated the cardio aspect from my strength workouts and split it into another separate training session.