30 Day No B & P Challenge
If you wanna be tone and feel great energy every day I challenge you to No B & P. This challenge is gonna change your life almost inside of the first couple days cause it will not only challenges us to give up the main things that make us gain fat, hold fat, cause us to be sluggish, invoke allergies, digestive issues, and a whole host of other issues, but also keeps us focused on what foods are really in charge of our energy production and whole body leanness.
Here’s What You Do:
No B= no bread
No P= no pasta
Oh yes it’s just that simple, but it’s definitely not gonna be easy if you regularly eat those two. The hardest part is gonna be the first 2-3 days and the first weekend, but you get past that and you’re good to go.
-The Synergy Stoplight Principle Applies Here-
Replace B & P with living foods that are red, green, yellow/orange
What To Expect:
· Stop storing fat and jump start your body to burn fat for you 24 hours every day by replacing the B & P with handfuls OR smoothies of veggies & fruit instead.
· Skyrocket your energy all the time and finally feel alive again
· Have to buy new clothes cause the ones you just get too big
· Complete this challenge right and if you’re exercising at a high intensity on a regular basis you can be sure to watch your waist shrink so fast that your belt tightening can't keep up.
· Feel your NRG spike every single day – TRUE STORY!
By successfully challenging yourself to No B & P you will greatly increase your energy, detox, experience fat loss, have fewer headaches, mental clarity, hormonal balancing, less to no mood swings, allergies diminish, decreased hunger cravings, overall satisfied feeling of well-being and more.
Keep This In Mind: It is ideal to drink a minimum of half your body weight in H2O each and every day so that you can experience all the benefits mentioned above.
DOWNLOAD SPECIAL 30 DAY ACCOUNTABILITY CALENDAR: http://bit.ly/adKpAk
DOWNLOAD SPECIAL 30 DAY ACCOUNTABILITY CALENDAR: http://bit.ly/adKpAk
CHECK IT OUT: On Facebook I created a special event for the 30 Day No B & P Challenge so that you can see everyone else who's participating as well as comment on the wall for encouraging support and funny comments alongside your experience.
Enjoy your No B & P 30 Days. :)
3 comments:
I gave up pasta a few years ago and have never wanted that tasteless "durum wheat and salt" again. Gave up bread this month, which was harder as I relied on it as a convenience food but now so glad I do not eat it. My weight didn't change at all but I do feel much better replacing bread with fruit.
Hey Anna thanks for your comment. Awesome to hear of your good choices.
Since weight doesn't matter moreover body fat percentage, how clothes fit, and how you feel overall. Replace the grains with veggies, rather than fruit, and notice the difference. Fruit is great too, but still spikes insulin.
Whoa "No B&P"! For a minute I was worried that you meant no beer and pizza! ;-)
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