Wednesday, April 8, 2009

Healthy Vegan Chick Pea Burgers & Bonus Black Eyed Pea Soup Recipes

As I posted on my FaceBook Profile a couple nights ago, and received several requests for the recipe, I now present to you my wife's famous super yummy Chickpea Burgers.

If you are not familiar with where my Facebook Profile is and want to be my friend go here: Bob Garon's Facebook Profile

Chickpea Burgers
2 cans drained and rinsed chick peas
2 carrots finely chopped
2 celery stalks finely chopped
1/3 onion finely chopped
Garlic powder to taste
1/4 c tahini
2 T coconut oil
2 T walnut oil
2 T water
2 T teff flour
1 T curry seasoning


Take all ingredients and blend up very fine

Place on large sheet to bake until brown on one side then flip. Top with almond cheese and sauteed onions.

*Pictured is one chickpea burger, vegetable casserole, and sauteed onions.
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And as an added bonus for being one of the best Synergy Kettlebell Boot Camp blog readers here is a great healthy soup recipe just for you.

Black Eyed Peas & Sunflower Soup
All Organic Ingredients
2 Carrots- sliced
2 Celery- sliced
Onion and garlic powder
Walnut Oil(unrefined)

Sautee the above ingredients until veggies are soft

Add 1-2 cups of raw(not dry roasted and unsalted) Sunflower Seeds and cook for about 5 minutes

Add 2 cups low sodium vegetable broth, 1 cup water, and 2 cans drained and rinsed Black Eyed Peas.

Simmer until sunflower seeds are soft(about 20 min.)

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