Lately my focus has been on actually completing my workouts. I haven't had the highest amount of desire. Sure the motivation is definitely still there and will not leave until I reach my ultimate goal, but my mind simply wants to give in to my body's desires of not wanting to put in the work and time. Needless to say I've fought through each workout. I understand this is simply a phase and it too will pass. I'll be very excited when it does. Then I can really make some good progress.
Workout 122008:
4 sets of 2 Min. OALC @ 24kg and 12pm
Workout 122208:
South Mountain Hike
Workout 122308:
4 Min. LC @ 2 20kg and 6rpm
Then:
6 Min. OALC @ 24kg and 8rpm
Then:
1:30 Min. Double Cleans @ 2 20kg and 10rpm
Then immediately dropped 1 bell and continued with One Arm Cleans for an additional minute per arm and 12rpm.
Then:
4 Min. OAJ @ 24kg and 12rpm
Then:
100x JS @ 45#
20 Min. Run
4 sets of 2 Min. OALC @ 24kg and 12pm
Workout 122208:
South Mountain Hike
Workout 122308:
4 Min. LC @ 2 20kg and 6rpm
Then:
6 Min. OALC @ 24kg and 8rpm
Then:
1:30 Min. Double Cleans @ 2 20kg and 10rpm
Then immediately dropped 1 bell and continued with One Arm Cleans for an additional minute per arm and 12rpm.
Then:
4 Min. OAJ @ 24kg and 12rpm
Then:
100x JS @ 45#
20 Min. Run
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