Back In The Saddle

Alright!  I'm back to Long Cycle!!!  My hand is all healed up and I'm good with 2 bells too.  Today my back did very well as it did not hurt even one bit during my sets.  Of course post workout it did it's normal tightness, but it's not nearly as bad as it ever used to be.  I'm so glad for that because this has plagued me for over 2 years now.  I sure hope I'm finally on my way "out of the woods" with this injury so to speak.

Workout 121508:
5 Min. Long Cycle @ 2 20kg and 6rpm


Then:
4 Min. OALC @ 24kg and 8rpm


Then:
4 Min. OAJ @ 24kg and 12rpm


Then:
100x JS @ 45#
20 Min. Run

Dat Tis It and It Was Good!